I'm coming up to a full year of yoga at the end of the month. I've pretty much decided on the next epoch but am still fine-tuning the details. The next challenge won't be physical, as I feel that I have that area under control.I had my first front workout (pec/bi) in over a week. Wow do I feel fantastic after it! And as a bonus I achieved a new personal best!
Since dropping 17% of my body weight at the beginning of the year in an effort to achieve my ideal BMI and more-importantly make myself comfortable in my own skin, I suffered around a similar percentage strength loss and have spent the last 9 months focusing on regaining the strength without the mass.
Today's PB officially takes me back to pre-yoga strength levels, but now with significantly increased core strength, ever-increasing flexibility and definition I never thought I would achieve.
Physically, I'm in a good place. Being a key factor in life, it's definitely something to be happy about, and hopefully inspires friends to find their own way to the same place =)
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One of the cooler songs that uses the ingenious rhyming scheme of "phone", "home" and "alone":
Sugar Ray - Answer The Phone
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